Archive for June 10th, 2008
185. That’s how much I weighed at my highest. (Just typing that is a little embarrassing!)
The first and most important thing I realized when I wanted to make a change was that: to get extreme results I had to take extreme measures.
What do I mean by extreme? I call it the “only what God made” diet. Everyday I would pray, “God, please help me honor You with everything I put in my mouth today.” Here is what I ate for a month and a half:
Whole grain (oatmeal)
Here’s what I didn’t eat:
Ice cream (pretty much anything with sugar!)
What did a month and a half do for me? I lost 20 pounds. Seriously. Talk about needing to go shopping! What if you did this for a month? Two weeks? To get extreme results you have to take extreme measures. Think you can handle it?
I dare you.