Archive for June 12th, 2008

Cut Me Off

Going from 185lbs to XXX (like I’m going to tell everyone how much I weigh! Pu-leese!) didn’t happen over night.  It also didn’t happen by eating at night. 


It seems like such a small thing.  But I can tell you, changing this one little habit was huge. 


I stopped eating after 9:00pm.  Completely.  No mid-night snack, no late-night dinner.  Nine o’clock was cut off time. 


This helped big time in speeding my metabolism.  I was able to work off the calories I had consumed that day without adding more or sleeping on a full stomach. 


Try it.  It works wonders!

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