Going from 185lbs to XXX (like I’m going to tell everyone how much I weigh! Pu-leese!) didn’t happen over night. It also didn’t happen by eating at night.
It seems like such a small thing. But I can tell you, changing this one little habit was huge.
I stopped eating after 9:00pm. Completely. No mid-night snack, no late-night dinner. Nine o’clock was cut off time.
This helped big time in speeding my metabolism. I was able to work off the calories I had consumed that day without adding more or sleeping on a full stomach.
Try it. It works wonders!