Kick in the Butt

Read Monday’s post and Tuesday’s post before you read below if you havn’t already!  

 

I know for a fact that the only reason I was able to keep up this kind of extreme pattern was because I had a friend doing it with me. 

 

It’s a big word called accountability. 

 

This was the person I would tell everyday what I had eaten.  If I screwed up at all they would be the one to kick me in the butt. 

 

It’s another big word called consequence. 

 

At the beginning we decided how long to keep this type of eating going.  A month and a half seemed doable.  But we also decided that every time we ate something we shouldn’t we would tack on another week. 

 

It was a great motivator.  And as each week passed, the results I was seeing was another reason to keep going. 

 

To have continued success find an accountability partner!  One who won’t mind kicking you in the butt if you need it!

3 Responses to “Kick in the Butt”

  • Abbi says:

    My problem has always been that my accountability partners for weight-loss don’t mind cheating a little themselves. Now how are they supposed to hold me accountable with that sort of mindset?!

  • Theresa says:

    I have a great accountability partner here local. Plus I use your mom via email by sending her weekly updates of my progrees. I am also paying $40 a month to be on the weight watchers program and don’t like wasting money so that is another motivater for me.

  • Nicole says:

    I started today I am going to do it for two weeks to start. Thats a long time for me!!! No Dr. Pepper or chips=( Just God Foods!!!

    I am really going to try the whole praying thing. Thanks friend.

    Ok thats big accountability I put it on your BLOG!!! Now I really have to do it, dont I?

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