I know for a fact that the only reason I was able to keep up this kind of extreme pattern was because I had a friend doing it with me.
It’s a big word called accountability.
This was the person I would tell everyday what I had eaten. If I screwed up at all they would be the one to kick me in the butt.
It’s another big word called consequence.
At the beginning we decided how long to keep this type of eating going. A month and a half seemed doable. But we also decided that every time we ate something we shouldn’t we would tack on another week.
It was a great motivator. And as each week passed, the results I was seeing was another reason to keep going.
To have continued success find an accountability partner! One who won’t mind kicking you in the butt if you need it!