Archive for January 8th, 2009

The Natural Detox

You know that awful feeling most of us get after the holidays? We can actually see the cinnamon rolls on our thighs, and the ham and stuffing grabbing onto our tummy with no plan to let go. I felt like that a couple days ago as we wrapped up Christmas and New Years with all the goodies and sweets and heavy eating.


So I decided to give my body a detox. No, not the expensive stuff from Arbonne, or any other elixir that keeps you close to the toilet for two or three days. I’m talking about the natural detox.

                                                        fruits.jpg             veggies.jpg

Fruits and vegetables!  For the past four days I’ve only eaten fruits, veggies, yogurt and healthy proteins like cheese and eggs and I’m feeling great! I can already tell a difference in my clothes and in my energy! (Exercise plays a huge part in this as well.)


Feeling frumpy, or heavy or depressed about the few pounds you put on this past month? Take the detox challenge and see how your body will thank you!

 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;” 1 Corinthians 6:19

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