Archive for June 24th, 2009

Stay Healthy on the Go…

Take Five!

I hear it all the time! “I don’t have time to work out!”

Maybe you don’t have an hour to spend on the treadmill, but you do have five minutes!

Take five minutes and do one of the following:

Pushups for five minutes (as many as you can)

Sit ups or crunches for five minutes (maximum reps!)

Squats for five minutes

push-up

You’ll be amazing what five minutes does for you. Don’t believe me? Try it!

Take five!

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