Archive for November 13th, 2009

Friday’s Free Fitness Fact

FitnessFact: If you’re trying to lose weight, don’t eat anything past 9pm. (or 2 hours before you go to bed.)

Eating food right before bed doesn’t give your body enough time to work off those calories. And when you’re trying to lose weight, working off calories is what you want!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.


Enter your email address:

Delivered by FeedBurner

I review for Thomas Nelson Book Review Bloggers

Videos, Slideshows and Podcasts by Cincopa Wordpress Plugin