A friend of mine told me about this foam tube used for stretching muscles. She showed me how to use it at the gym and I haven’t been the same since. This small tube gets down into the deep tissue and even reduces cellulite in problem areas. You can use it anywhere: legs, inner thighs, back, arms, neck, head. Check out my deep tissue massaging moves!

I picked mine up at Target for $20.00 (actually it was a birthday gift from mom and dad! Thanks!) It’s amazing how good it feels to stretch tired muscles after a long run. I highly recommend getting one yourself!

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