A friend of mine told me about this foam tube used for stretching muscles. She showed me how to use it at the gym and I haven’t been the same since. This small tube gets down into the deep tissue and even reduces cellulite in problem areas. You can use it anywhere: legs, inner thighs, back, arms, neck, head. Check out my deep tissue massaging moves!

I picked mine up at Target for $20.00 (actually it was a birthday gift from mom and dad! Thanks!) It’s amazing how good it feels to stretch tired muscles after a long run. I highly recommend getting one yourself!

I want to pass on the invitation for our October boot camp kicking off this coming Tuesday, October 5th, at 6:00pm. We will meet every Tuesday, Thursday, and Friday evenings from 6:00 to 7:00pm at Stars and Stripes Park at Lake Hefner.

We had a tremendous month in September with 10 ladies! If you’d like to get their feedback you can e-mail a few of them here:

lovefloatslow@gmail.com –Lulu Scott

Photographer_abi@yahoo.com –Abi Martin

chelle1520@yahoo.com –Michelle Brown

I can’t tell you how much I recommend joining boot camp. Not only do you get personal training, accountability to work out, but you gain some of the deepest friendships you will ever have. There is a sisterhood that comes from sweating together, fighting for that last crunch, that last push up, or that last mile. If for nothing else, join for the community of girls that are all reaching for the same thing you’re reaching for!

New member cost is $200, but if you sign up by tomorrow (October 5nd) you can get $20 off.  Veteran tuition (those ladies who joined us for September) is $140.00. 

Members can split up their tuition into two payments if you choose. One payment next week and the balance 2 weeks later.

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To sign up, all you have to do is send Melissa an e-mail at shapeproject@cox.net

Really looking forward to see who will sign up and be a part of this life-changing journey. Check out some pics of the girls from September!

We ran the Jail Break yesterday and I’m chocking it up to be one of the most fun things I’ve done in a while.

The race itself was challenging but not hard. I found that if I just kept running without stopping I did pretty good. Through mud and rivers, winding woods, and crazy obstacles we finally came to the finish line in the top 20 for our heat. I finished as the 4th female for our heat as well.

It was a fun race to do with friends and we’re already planning it for next year. Who’s in?

Earlier this week I mentioned something about Shape Project’s Fall Boot Camp starting September 7th. I wanted to highlight it again to encourage all of you who ever thought about signing yourself up under a trainer.

For me, it was the best decision I could’ve made. Not only does working out under a trainer push you past your limit it also helps you stay consistent in your work outs because you know she’ll be waiting for you every morning.

Now there’s even more of a reason to join the Shape Project Community. Starting September 7th Shape Project will begin it’s fall boot camp. Not only are you working out with a trainer, you are working out with ten other men or women each pushing each other to do better, work harder and see amazing results. Check out how I shaped up this summer!

Thank you Randy Coleman for the awesome pics!

Read the add below and sign up today!

Girls and guys, if you are tired of your exercise routine, or looking for a
fun and engaging way to get fit and lose weight then join Shape Project’s
Fall Boot Camp, starting September 7th, on Tuesday, Thursday and Friday
evenings at 6pm with Shape Projects own Melissa Cox, M.S. Any level of
fitness is welcome. Join the group for only $200 for 12 sessions (4 weeks)
and get in the best shape of your life.

Join others at Lake Hefner in Oklahoma City while we mix strength training and cardio to get fit, lose
weight and stay healthy. Now is the time to register! E-mail
shapeproject@cox.net or call 496-5891 for more information or to register for the class.
September 3rd is the last day to register for this class. (An early bird registration of 10% off applies if you sign up by September 1st Also, take an additional 10% off the price if you refer two other people to join the class!) Invest in your
health and join the Shape Project community.

Join Shape Project’s Fall Boot Camp!

I started working out with Shape Project in June this year. I didn’t really know what to expect but after three sessions I started to notice a difference in the way I looked and felt. Everything got tighter! My arms shaped up, my booty got firmer, my abs started forming, and I dropped 7 pounds.

Melissa is an incredible trainer. She has the amazing ability to push you past your breaking point and show you there’s more in you than you thought. She is tough, but encouraging at the same time. She has a passion to help men and women get in shape and to help them live a better life.

That’s why I’m happy to announce that Shape Project will be hosting it’s Fall Boot Camp Starting September 7th on Tuesday, Thursday and Friday evenings from 6pm to 7pm at Hafer Park in Edmond. These sessions are perfect for anyone wanting to get in better shape or lose weight.

The cost for 12 sessions (4 weeks, with three sessions per week) is $200 including the Shape Project’s T-shirt. Take it from me, it is a small investment into something that will change they way you think about exercise, your body and getting healthy.

Try it. Give it one month and see if you don’t notice a difference as well. The deadline for registration is September 3rd.

For more information e-mail shapeproject@cox.net and join the Shape Project community!