Posts Tagged ‘Emotional Intelligence’

Self-Awareness-The Art of Knowing You

Emotional Intelligence 2.0In a previous post we took a look at the book Emotional Intelligence 2.0. We saw that there are four skills that together make up our unique emotional intelligence. The four skills are:

  • Self-Awareness
  • Self-Management
  • Social Awareness
  • Relationship Management

The top two skills, Self-Awareness and Self-Management, are more about you. The bottom two skills, are more about how you are with other people.

Today, let’s look at the top skill: SelfAwareness.

Self-Awareness, simply put, is the art of knowing yourself as you really are. It is more than just knowing if you like oranges over apples or telling people that you’re a morning person instead of a night owl. Getting to know yourself inside and out is a continuous journey of peeling back the layers of the onion and becoming more and more comfortable with what is in the middle–the true essence of you.

I can’t tell you how vital self-awareness is for our lives. It is the skill that supports the other three skills of emotional intelligence. It is also very important because without self-awareness overcoming insecurities would be nearly impossible. Do you know yourself? Do you know what type of personality you have? Your strengths? Your weaknesses? Gifts or talents? Do you know your insecurities or the truth on how to fight them?

I learned at an early age the importance of knowing myself. As a high school student I was given many opportunities to take personality tests, spiritual gifts assessments and strengths finder tests. Not that these tests were the end all of my self-awareness, but they catapulted me into a world where self-awareness became a high priority in my life. I began to live by the truth that “if you don’t know where you are, you don’t know how to improve.”

So let me ask you a question: Do you know where you are? Have you mastered the art of knowing yourself? Here are a few suggestions on how to gain more self-awareness.

  • Pray and ask God to show you who you are
  • Take a trusted personality test–not the ones you find on MySpace and Facebook! Take a Myers-Brigg or something comparable to find out how you are uniquely wired.
  • Take a spiritual gifts test.
  • Buy the book Strengths Finder by Tom Rath.┬áRead it and take the test in the back.
  • Ask a trusted friend or mentor to enlighten you on how you’re perceived by others.
  • (You can contact me for any of these testing materials by sending me an e-mail.)

SelfAwareness is the starting point to improve our emotional intelligence. I recommend picking up your own copy of the book Emotional Intelligence 2.0 and start your journey.

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