Posts Tagged ‘health’
I hear it all the time! “I don’t have time to work out!”
Maybe you don’t have an hour to spend on the treadmill, but you do have five minutes!
Take five minutes and do one of the following:
Pushups for five minutes (as many as you can)
Sit ups or crunches for five minutes (maximum reps!)
Squats for five minutes
You’ll be amazing what five minutes does for you. Don’t believe me? Try it!
Pour 1/2 a cup of Egg Substitute into a mug
Cut up one wedge of Laughing Cow Light Swiss Cheese, into eggs and stir.
Put in the microwave for 35 seconds. Take out and stir.
Cook in microwave for another 35 seconds and enjoy! I know I did. I almost forgot to take a picture of the finished product I was so excited to eat it!
I haven’t been blogging a lot lately. My life has been a little busy over the last couple months. But I want to share some tips this week that have helped me stay on track even when life seems out of control!
Bag It Up
I love fruit. Not only is it sweet and tasty it is an amazingly healthy snack that keeps me on track. Since I’m always on the go it’s hard to keep a variety of fruit close at hand, and easy to grab as I’m heading out the door. To fix that problem, I take the opportunity of a free night to do a little chopping.
Buy a carton of strawberries and after washing them slice them into pieces. (Eat with yogurt for a yummy, healthy snack!)
Divide pieces into little baggies and store in refrigerator.
Do the same with a bundle of grapes.